Walkin’ to the Weekend

Hey guys! Happy Friday! Happy weekend! It has been a gorgeous day here – I got my wish for less humid, less hot weather. Its lovely.

I started this lovely day out with some oats that I made last night with 1/2 cup oats, 1/2 cup water, 1/2 cup skim milk, lots of cinnamon and a bit of nutmeg. I heated them this morning in the nuker with a tiny bit of water and then added a nanner and some almond butter. Fantastic.

Lunch was a hummus, spinach, provolone and mustard sandwich with some bell pepper slices on the side.

 

Afternoon snack couldn’t come soon enough (Friday = bottomless pit day).  I had a bowl of greek yogurt with some whole grain cereal flakes and raspberries.

  
After work I bounded home to change so that I could meet a friend to take a walk around the lake. It was so nice out and great to have a girls’ hang out and talk session (plus a workout). :)

I was a Starvin’ Marvin after our walk and got right to dinner – sauteed bell pepper and onion, fresh arugula salad (spicy!), and a black bean veggie burger with an… easy over egg on top! I was really craving protein – weird, huh? – and thought, why not an egg on my veggie burger? It was delicious – especially with ketchup and mustard. Yum.

I just got back from another walk – this time to the grocery store to pick up some dessert. I got some chocolate vitatops and soy ice cream – peanut butter chocolate. They were a delicious combo, let me tell ya. Sorry for the lack of picture, it was spoon to face, lickity split. :)

On that note, I think its time to kick back and unwind a bit. Have a great night, friends!

Em