1. Crab w/ Knee lift (3:40 mark here: http://www.youtube.com/watch?v=qt-tQC5x4RA&feature=related)
3. Burpees/ Plank
4. Scissor Kick/ Mirror 4-Cone Drill
For rounds 2 and 4, we'll be spending 2 minutes on each exercise in the usual tabata style - 20 seconds on, 10 seconds off.
Let me know if you join us! Have a great day!