Breakfast was an old standby - oats with banana and chocolate pb. Such a favorite. I also had a small vanilla coffee with low fat milk and splenda (oh how I miss Costa Rican coffee!).
I went to the gym during lunch and got a good workout in - 30 minutes on the stairclimber (level 9, aerobic routine) followed by an intense ab/arm session using the exercise ball and 10 pound weights. I probably did 15 minutes of strength exercises and then called it a day.
Lunch was my chick pea and avocado mash on toasted nine grain bread and an apple. I was inspired by Kath to try this sandwich and it was really really tasty. I mashed up chick peas with a small amount of olive oil and the juice of half a lemon and added the avocado, black pepper, garlic powder and a bit of cumin. It was quite tasty along side my favorite apple of all time - Pink Lady.
This afternoon was another crazy busy one so it flew by. I had a vanilla chobani around 3:30.
Before class, I made myself a sandwich to bring along - egg and cheese with tomato on 9 grain bread. I also packed some baby carrots and a kashi chocolate almond Go Lean bar.
I'm always hungry when I get back from class and I usually crave veggies, so thats what I had! I nuked a sweet potato and some frozen broccoli and voila, the perfect after class snack. The sweet potato was absolutely delicious, just like last nights. I even put a little bit of my CR salsa on my broccoli. Yum.
Alright, well I'm super beat and need some sleep and to hopefully calm myself down a bit. Hope you guys had a better day! Tomorrow is Thursday, yay for that.
Em
1 comment:
I hope everything gets workout out with your living situation!
What a bummer to have to deal with! Hang in there!
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